Yoga, Fitness and Healthy Lifestyle

Yoga for New Moms

Yoga for New Moms

Childbirth is a beautiful process that ushers new beings into the world. The tiny creatures that result from the process bring joy and fulfillment to their parents and society at large. The process, however, is not without its own challenges. From morning sickness and mood swings to the labor complications and challenging deliveries, moms go through a lot in their entire pregnancy cycle. Their bodies bear the biggest brunt and yoga is one of the exercises that will help new moms get back in shape and heal properly from the pregnancy. Another item that will help mothers heal quicker and better after childbirth is a girdle corset. This medical garment supports the back and induces compression of the uterus in a comfortable and painless manner and this makes it one of the best post-natal items that new moms should get. When combined with regular yoga, new moms will be able to regain their strength and get back to their normal activities in a short period of time.

The best time for Post-natal yoga.

New moms can start practicing yoga in about 3 weeks after giving birth naturally. They will need a little bit more time roughly eight to ten weeks to practice it if they delivered via a cesarean birth. Mothers need more time to heal after a cesarean delivery and that is why they should wait longer before they subject their bodies to other strenuous activities such as yoga. The trauma and aches of childbirth may make it difficult for new moms to engage in yoga, but it will become less painful and much more fluid with time. The trick is to start with simple and less strenuous poses and stretches and gradually taking up complex exercises with time.

The benefits of post-natal yoga for new moms.

Engaging in yoga after childbirth is a great way for new mothers to get acquainted with their bodies after nine taxing months of gestation that are followed by the painful and physical process of giving birth.

Pregnancy also causes mothers to attain a slouched posture. Nursing the pregnancy and carrying the newborns after childbirth alters the gait and posture of the woman and this makes it difficult to attain a straight spine and posture. Practicing yoga increases the shoulder and back strength as well as opening up the chest and this makes it easier for new moms to straighten their spines and stand erect.

Yoga also promotes steady breathing which brings about relaxation to the agitated mothers. A calm mother is better placed to take care and nurture the newborn as well as to take care of her family.

Some of the yoga exercises that are ideal for new mothers include placing their legs up the wall while they are laying on the floor and the plank posture. Legs up the wall promote the proper circulation of blood in the body and this calms the body and enhances healing. The plank posture helps strengthen and straighten the back post pregnancy.



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Yoga for New Moms

Childbirth is a beautiful process that ushers new beings into the world. The tiny creatures that result from the process bring joy and fulfillment to their parents and society at large. The process, however, is not without its own challenges. From morning sickness and mood