5 Yoga Poses for Easily Getting Rid of That Stubborn Belly Fat
Fact: Belly fat not only looks unattractive, it also increases the risk of diabetes and heart diseases. It’s such a persuasive argument to get rid of belly fat, isn’t it? Most probably, you’ve tried a lot of diets, but your stubborn belly comes back again and again.
Stop, don’t despair! Have you tried yoga? Practicing these five simple poses every morning will not only burn fat from your abdominal area but also solve the source of the problem in your mind. Get to know, how to complete each yoga pose in only three steps, and watch the explanation videos!
1. Plank Pose or Kumbhakasana
Together with being one of the most simple yoga poses in yoga, it’s also considered to be one of the most efficient for burning belly fat. Let’s stars!
Start from a tabletop pose on all fours. Pay attention – your hands have to be exactly under the shoulders.
Supporting by arms, move your legs, move your legs and put them on toes backward.
Inhale, and raise your head a little bit. Gaze forward, breathe deeply and keep in the position for at least half a minute. Afterward, repeat the plank pose five times with 30-second breaks.
Sure that you do this yoga pose correctly? Watch the video, and check it!
2. Pontoon pose or Naukasana
The primary purpose of the Pontoon pose is to get rid of excessive dimensions of your waist. Also, it can strengthen your leg muscles and cheer you up.
Lie on your back with straight legs looking upwards to the sky. Put your palms on the mat along your body.
As you exhale, lift your legs straining your abdominal muscles. Keeping your legs straight throughout the pose is important.
Controlling your balance, lift your legs as high as possible. Keep your body at the angle of approximately 45 degrees for at least 15 seconds. With 15-seconds breaks repeat the yoga pose at least five times.
The pose is not easy, is it? Check the video, and keep practicing.
3. Bow pose or Dhanurasana
When it comes to efficient digestion, the Bow pose is incredibly important in that case. It strengthens the central part of the abdomen muscles and makes your body flexible.
Lie on your stomach facing downwards and bend your knees.
Move your arms behind and grab your ankles by hands from the outer side.
While exhaling, pull both legs by your hands upwards to the sky. Lift your chest and pelvis over the floor. Pull your head backward, and breathe deeply. Repeat the pose five times with 15-second breaks.
Try the yoga pose together with an experienced trainer from the video.
4. Wind Relieving Pose or Pavanamukthasana
Relaxing in this yoga pose for a while helps you to normalize your metabolism and strengthen thighs. It’s wonderful, but you’ll get rid of your annoying belly fat in a couple of months. The more fat you want to burn, the more you have to practice.
Start lying on your back facing upwards. Stretch your legs out and arms parallel to the torso.
Bend your knees and pull them to the chest. Grab the legs by hands from the outside, and relax.
Breathe deeply and hold the position for 1-1.5 minute, then release. Also, repeat the yoga pose five times with short breaks.
Let the video answer the question about the pose, which you have in your mind.
5. Cobra pose or Bhujang asana
Cobra pose is a not only a fantastic fat burner. Also, it stretches your spine and shoulders, and make your buttocks healthy and perky.
Lying on your yoga mat face down, raise your chest over. Use your arms as your support.
Push off by both of your forearms from the floor and hold your elbows at the chest.
Stretching your upper back, lift your chest as much as you can. Then hold in this position at least 30 seconds. Repeat the Cobra pose at least five times after a 15-minute break.
This video will help you to understand the pose much better.
Now you know, yoga practice can become your nutritionist and antidepressant at the same time. Stop complaining about your fat belly, and begin practicing these easy five yoga poses. Start your way to the healthy stomach right now!