When it comes to developing a booty, traditional exercises like lunges and squats are annoying for women. They prefer to improve their bodies via yoga practice, but don’t know how to do it effectively.
If you are sick and tired of practicing without significant result, maybe you focus on wrong poses. Let’s take a close look at five useful poses for your perky booty.
What happens with your muscles?
To make your make booty muscles look exceptional, go through all the whole complex of these five poses. Doing these yoga poses in sequence every day, you will firm and lengthen your buttocks at the same time. Practice each of these five yoga poses at least for five breaths to reach the incredible effect of your booty appearance.
Move to the Warrior 3 from Crescent Lunge yoga pose or just do it separately. Anyway, you will increasingly strengthen your buttocks, and lower spine practicing Warrior 3 pose daily without any excuses. Just do it correctly:
Step wide with your left leg in a high lunge position. Remain your forward knee at a right angle. Pull your body towards your left thigh and put your hands on your left knee. Then turn your body a little bit to the right.
Stretch your arms forward and parallel to the floor with palms facing each other. Lifting your right leg, find balance and align your torso parallel to the floor. Straighten your left leg.
Keep your body in the Warrior 3 pose for at least 30 seconds, and move on to the next one.
Reverse Plant can make your buttocks firm and durable like no other. It requires a lot of effort for those who just started working on the perky booty. Be persistent, and you will succeed in a reverse plank.
Sit down on your yoga mat stretching legs forward. Put your hands on the ground with widely spaced fingers only 6-8 inches behind your torso.
As you inhale, push up until your arms are straight and lift your body.
Strain your buttocks, and keep this pose at least for 5 deep breaths. Afterward, you may slow down and relax, or change the position of your body.
Follow the instructions in this video, and practice again:
When it comes to developing a booty, traditional exercises like lunges and squats are annoying for women. They prefer to improve their bodies via yoga practice, but don’t know how to do it effectively. If you are sick and tired of practicing without significant result,