Yoga, Fitness and Healthy Lifestyle

Yoga360Fit

Yoga360Fit

A YogaMatStore.com blog

Recent Posts

8 Yoga Poses for Office Workers to Relieve Back Pain

8 Yoga Poses for Office Workers to Relieve Back Pain

Back pain is a severe problem for today’s desk workers. Research also indicates that it is a common cause for lost work days and disability in the U.S. If your job requires you to sit for longer durations, yoga is just what you need to […]

5 Yoga Poses for Developing a Tight Booty

5 Yoga Poses for Developing a Tight Booty

When it comes to developing a booty, traditional exercises like lunges and squats are annoying for women. They prefer to improve their bodies via yoga practice, but don’t know how to do it effectively. If you are sick and tired of practicing without significant result, […]

5 Awesome Yoga Poses for The Male Body

5 Awesome Yoga Poses for The Male Body

Surprisingly, many men in the west think that Yoga is only for women. Is it true? No, false! Men don’t benefit from yoga? Let’s break the stereotype!   Indeed yoga poses can not only make your body flexible but also it strengthens it a cellular […]

5 Yoga Poses for Easily Getting Rid of That Stubborn Belly Fat

5 Yoga Poses for Easily Getting Rid of That Stubborn Belly Fat

Fact: Belly fat not only looks unattractive, it also increases the risk of diabetes and heart diseases. It’s such a persuasive argument to get rid of belly fat, isn’t it? Most probably, you’ve tried a lot of diets, but your stubborn belly comes back again and […]

Yoga for New Moms

Yoga for New Moms

Childbirth is a beautiful process that ushers new beings into the world. The tiny creatures that result from the process bring joy and fulfillment to their parents and society at large. The process, however, is not without its own challenges. From morning sickness and mood […]

The Amazing Benefits of Yoga

The Amazing Benefits of Yoga

Yoga is an ancient practice of meditation, body stretches, and postures. Initially overlooked for other physically involving exercises such as strength training and cardiovascular workouts when it comes fitness, yoga has grown exponentially to become one of the best ways to keep fit and remain […]

Interview With A Yogi – Patricia Karlsson @patriciayogi

Interview With A Yogi – Patricia Karlsson @patriciayogi

  Please Enter Your Full Name Patricia Karlsson   Please enter your Instagram handle patriciayogi   Your website URL (if any) http://instagram.com/patriciayogi   What is your current state of mind? Peaceful   How long have you been practicing Yoga? Time is not of the essence […]

5 Easy Yoga Poses To Practice Everyday

5 Easy Yoga Poses To Practice Everyday

5 Easy Yoga Poses To Practice Everyday We will show you 5 easy Yoga poses to get you started on our Yoga journey. Fact: Today, Yoga seems to be becoming popular by the day. Those not too familiar with the discipline could have a variety […]

10 Mommy Baby Yoga Poses Guaranteed To Make You Smile

10 Mommy Baby Yoga Poses Guaranteed To Make You Smile

Do you practice Mommy Baby Yoga (Mommy and Me Yoga)?   Isn’t being a mom to little one’s such a beautiful thing? On the one hand you get to experience ALL the joys of raising a wide-eyed, curious, wonderful little human being; and, on the other […]